Food database and calorie counter Source: Member

Smoothie King

Pineapple Surf (20 oz)

Nutrition Facts
Serving Size 1 smoothie (20oz)
 
Amount Per Serving
Calories from Fat 8
Calories 461
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 11mg 4%
Sodium 279mg 12%
Total Carbohydrate 104g 35%
  Dietary Fiber 4g 16%
  Sugars 92g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Lauren Nicole on 31 Jan 11.

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23%
of RDI*
(461 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (2%)
 
Protein (6%)
Carbohydrates, 104g (92%) Fat, 1g (2%) Protein, 7g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
461
Fat
1g
Carbs
104g
Protein
7g
There are 461 calories in a 1 smoothie serving of Smoothie King Pineapple Surf (20 oz).
Calorie breakdown: 2% fat, 92% carbs, 6% protein.

Related Smoothies from Smoothie King:

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Angel Food Smoothie (20 oz)
Angel Food Smoothie (32 oz)
Apple Kiwi Kale Smoothie (20 oz)
Banana Boat Smoothie (20 oz)
Berry Punch Smoothie (20 oz)
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More Products from Smoothie King:

Strawberries
Vegetable Mix
  view all smoothie king products

Other Types of Smoothies:

Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie Drink
  view more smoothies nutritional info
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Recently Eaten By:

kbethdabtch
on 31 July 2014
JamieUSM
on 27 February 2014
alleykat300
on 26 November 2013
chocangel521
on 28 July 2013

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