Food database and calorie counter Source: Member

Smithfield

Smoked Pork Chop

Nutrition Facts
Serving Size 1 serving (1oz)
 
Amount Per Serving
Calories from Fat 60
Calories 130
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 760mg 32%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mzbiz on 14 Apr 10, and last modified on 15 Apr 10 .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (44%)
 
Protein (46%)
Carbohydrates, 3g (10%) Fat, 6g (44%) Protein, 14g (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
6g
Carbs
3g
Protein
14g
There are 130 calories in 1 serving of Smithfield Smoked Pork Chop.
Calorie breakdown: 44% fat, 10% carbs, 46% protein.

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Other Types of Pork Chops:

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Recently Eaten By:

newjensen
on 25 August 2014
Gemoky
on 29 May 2014
lakewatson
on 18 February 2014
Lori Stadler
on 06 February 2014

Recently Eaten With:

FatSecret members have recently eaten Smithfield Smoked Pork Chop with:
Cooked Broccoli (from Fresh)


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