Food database and calorie counter Source: Member


Lemon Pepper Pork Chops

Nutrition Facts
Serving Size 1 chop (112g)
Amount Per Serving
Calories from Fat 20
Calories 120
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 45mg 15%
Sodium 570mg 24%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20g  
Vitamin A - Vitamin C -
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rocklobster86 on 05 Aug 08.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (15%)
Protein (68%)
Carbohydrates, 5g (17%) Fat, 2g (15%) Protein, 20g (68%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 1 chop serving of Smithfield Lemon Pepper Pork Chops.
Calorie breakdown: 15% fat, 17% carbs, 68% protein.

Related Pork Chops from Smithfield:

Boneless Pork Chops
Boneless Smoked Pork Chops
Center Cut Pork Chops
Pork Chops
Smoked Pork Chop

Related Pork from Smithfield:

Boneless Pork Loin
Boneless Pork Shoulder Picnic Roast
Country-style Boneless Pork Ribs in Barbecue Sauce
Extra Lean Pork Tenderloin
Garlic & Herb Pork Loin Filet
Garlic & Herb Pork Sirloin
  find more smithfield pork products

Other Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Other Types of Pork:

Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 17 April 2014
on 23 August 2013
on 12 November 2012
on 03 September 2012

Recently Eaten With:

FatSecret members have recently eaten Smithfield Lemon Pepper Pork Chops with these foods:
Red Potatoes (Flesh and Skin)
Cooked Asparagus (from Fresh)
Hormel Chili with Beans
100% Whole Wheat Bread

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.