Food database and calorie counter Source: Member

Smashburger

Spinach & Goat Cheese Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 140
Calories 280
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 300mg 12%
Total Carbohydrate 27g 9%
  Dietary Fiber 7g 28%
  Sugars 11g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member thatkidnamederic on 23 Aug 12.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (48%)
 
Protein (16%)
Carbohydrates, 27g (36%) Fat, 16g (48%) Protein, 12g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
16g
Carbs
27g
Protein
12g
There are 280 calories in a 1 salad serving of Smashburger Spinach & Goat Cheese Salad.
Calorie breakdown: 48% fat, 36% carbs, 16% protein.

Related Salads from Smashburger:

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Harvest Grilled Chicken Salad
Side Salad (No Dressing)

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Mixed Salad Greens
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Egg Salad
Greek Salad
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