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Food database and calorie counter Source: Member

Smart Ones

Smart Beginnings Three Cheese Omelet

Nutrition Facts
Serving Size 1 package (170g)
 
Amount Per Serving
Calories from Fat 80
Calories 210
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 460mg 19%
Potassium 0mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 3g 12%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 16g  
 
Vitamin A 4% Vitamin C 20%
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member deedee22 on 15 Jan 12.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (35%)
 
Protein (30%)
Carbohydrates, 18g (35%) Fat, 8g (35%) Protein, 16g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
8g
Carbs
18g
Protein
16g
There are 210 calories in a 1 package serving of Smart Ones Smart Beginnings Three Cheese Omelet.
Calorie breakdown: 35% fat, 35% carbs, 30% protein.

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Other Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg
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Egg Omelet or Scrambled Egg with Vegetables
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Egg Omelet or Scrambled Egg with Ham or Bacon
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Other Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info
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