Food database and calorie counter Source: Member

Smart Ones

Smart Beginnings English Muffin Sandwich with Turkey Sausage

Nutrition Facts
Serving Size: 1 sandwich (123g)
 
Amount Per Serving
Calories from Fat 70
Calories 230
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 490mg 20%
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 14g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 10%
Information for this food was submitted to the FatSecret food database by member tajohnson6 on 18 Feb 12, and last modified on 20 Feb 13 by member Cindy 23 .

Is this information inaccurate or incomplete?
Click here to edit.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (31%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
8g
Carbs
26g
Protein
14g
There are 230 calories in a 1 sandwich serving of Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage.
Calorie breakdown: 31% fat, 45% carbs, 24% protein.

Related English Muffins from Smart Ones:

English Muffin with Ham & Cheese Sandwich
Smart Beginnings Canadian Style Bacon English Muffin Sandwich

Related Breakfast Items from Smart Ones:

Breakfast Wrap
Morning Express Stuffed Breakfast Sandwich
Smart Beginnings Breakfast Quesadilla
Smart Beginnings Cheesy Scramble with Hash Browns
Smart Beginnings Cheesy Scramble with Hashbrowns
Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap
  find more smart ones breakfast items products

Other Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.