Food database and calorie counter Source: Member

Smart Ones

Pot Roast

Nutrition Facts
Serving Size 1 package
 
Amount Per Serving
Calories from Fat 40
Calories 180
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1.5g  
Cholesterol 40mg 13%
Sodium 670mg 28%
Potassium 0mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 4g 16%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 17g  
 
Vitamin A 15% Vitamin C 2%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member aleesmommie on 23 Dec 07, and last modified on 15 Sep 10 by member BarbD .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (22%)
 
Protein (38%)
Carbohydrates, 18g (40%) Fat, 4.5g (22%) Protein, 17g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
4.5g
Carbs
18g
Protein
17g
There are 180 calories in a 1 package serving of Smart Ones Pot Roast.
Calorie breakdown: 22% fat, 40% carbs, 38% protein.

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Other Types of Roast Beef:

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  view more roast beef nutritional info

Other Types of Beef:

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Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info
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Recently Eaten By:

MARLYN123
on 07 July 2014
domenic1995
on 07 July 2014
BrennKaysPlan
on 03 July 2014
hoosier436
on 08 June 2014

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