Food database and calorie counter Source: Member

Smart Ones

Parmesan Chicken Marinara

Nutrition Facts
Serving Size 1 package (331g)
 
Amount Per Serving
Calories from Fat 90
Calories 410
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 2g  
Cholesterol 30mg 10%
Sodium 640mg 27%
Total Carbohydrate 55g 18%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 27g  
 
Vitamin A 8% Vitamin C 10%
Calcium 25% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mrtexmrtex on 17 Aug 12.

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20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (20%)
 
Protein (26%)
Carbohydrates, 55g (54%) Fat, 9g (20%) Protein, 27g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
410
Fat
9g
Carbs
55g
Protein
27g
There are 410 calories in a 1 package serving of Smart Ones Parmesan Chicken Marinara.
Calorie breakdown: 20% fat, 54% carbs, 26% protein.

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