Food database and calorie counter Source: Member

Smart Ones

English Muffin with Ham & Cheese Sandwich

Nutrition Facts
Serving Size: 1 sandwich (113g)
 
Amount Per Serving
Calories from Fat 50
Calories 210
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 510mg 21%
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 8%
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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (25%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
210
Fat
6g
Carbs
27g
Protein
13g
There are 210 calories in a 1 sandwich serving of Smart Ones English Muffin with Ham & Cheese Sandwich.
Calorie breakdown: 25% fat, 50% carbs, 24% protein.

Related English Muffins from Smart Ones:

Smart Beginnings English Muffin Sandwich with Turkey Sausage
Smart Beginnings Canadian Style Bacon English Muffin Sandwich

Related Sandwiches from Smart Ones:

Morning Express Stuffed Breakfast Sandwich

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Other Types of English Muffins:

Rye English Muffin
English Muffin
Whole Wheat English Muffin
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
  view more english muffins nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Cheese Sandwich
Roast Beef Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
  view more sandwiches nutritional info
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