Food database and calorie counter Source: Member

Smart Ones

Anytime Selections Chicken & Cheese Quesadilla

Nutrition Facts
Serving Size 1 quesadilla (113g)
 
Amount Per Serving
Calories from Fat 60
Calories 210
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 470mg 20%
Total Carbohydrate 28g 9%
  Dietary Fiber 7g 28%
  Sugars 2g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 30 Mar 10, and last modified on 15 May 12 by member ngarbati .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (26%)
 
Protein (21%)
Carbohydrates, 28g (53%) Fat, 6g (26%) Protein, 11g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
6g
Carbs
28g
Protein
11g
There are 210 calories in a 1 quesadilla serving of Smart Ones Anytime Selections Chicken & Cheese Quesadilla.
Calorie breakdown: 26% fat, 53% carbs, 21% protein.

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Quesadilla with Meat and Cheese
Quesadilla with Poultry and Cheese
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Recently Eaten By:

Leera07
on 30 September 2014
armstrongchristy
on 26 September 2014
albrott
on 16 September 2014
SW14
on 14 August 2014

Recently Eaten With:

FatSecret members have recently eaten Smart Ones Anytime Selections Chicken & Cheese Quesadilla with these foods:
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