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Source: Member

Slim-Fast

Optima Shakes - Creamy Milk Chocolate

Nutrition Facts

Serving Size 1 can (325ml)

Amount Per Serving

Calories from Fat 50

Calories 190

% Daily Values*

Total Fat 6g

Saturated Fat 2.5g

12%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 3g

Trans Fat 0g

Cholesterol 5mg

Sodium 200mg

Potassium 600mg

Total Carbohydrate 24g

Dietary Fiber 5g

20%

Sugars 18g

Protein 10g

Vitamin A 35%

Vitamin C 100%

Calcium 50%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
FF Milk, many sugars, canola oil, hydrogenated soybean oil

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member triathlete on 31 Dec 07, and last modified on 25 Jan 08 by member melobites .

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Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 190 calories in 1 serving of Slim-Fast Optima Shakes - Creamy Milk Chocolate.
	Calorie break-down: 28% fat, 51% carbs, 21% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 19g.

Related types of Chocolate:

	Baking Chocolate Squares
	Chocolate Covered Peanut Candy Bar
	Milk Chocolate Candies
	White Chocolate Candies
	Semisweet Chocolate Candies
	Chocolate Coated Chocolate Fudge
	view more chocolate nutritional info

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Recently eaten by:

	tnt3835
	1001kcals on 23 November 2008

	RobinReiver
	1140kcals on 15 November 2008

	arckr
	375kcals on 13 November 2008

	rlwolfesq
	711kcals on 10 November 2008

Recently eaten with:

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