Food database and calorie counter

Simply Seafood

North Pacific Sole

Nutrition Facts

Serving Size

4 oz (113 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

Cholesterol

60mg

20%

Sodium

90mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Jul 15 07:13 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (14%)

Protein (86%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

1.5g

Carbs

Protein

21g

There are 100 calories in 4 oz (113 g) of Simply Seafood North Pacific Sole.

Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Related Fish from Simply Seafood:

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