Food database and calorie counter Source: Member

Simply Nature

Seven Grains

Nutrition Facts
Serving Size: 1 cup (140g)
 
Amount Per Serving
Calories from Fat 45
Calories 257
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 442mg 18%
Potassium 0mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 7g 28%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 0%
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13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
257
Fat
5g
Carbs
45g
Protein
8g
There are 257 calories in a 1 cup serving of Simply Nature Seven Grains.
Calorie breakdown: 18% fat, 70% carbs, 12% protein.

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