Food database and calorie counter  

Simple Truth

Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese

Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
520mg
23%
Total Carbohydrate
23.00g
8%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 12 Apr 14 05:11 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (38%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
8g
Carbs
23g
Protein
7g
There are 190 calories in 1 cup (140 g) of Simple Truth Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese.
Calorie breakdown: 38% fat, 48% carbs, 15% protein.

Related Quinoa from Simple Truth:

Southwest Style Quinoa
Sweet Potato & Zucchini Quinoa
Organic Quinoa
100% Whole Grain Brown Rice & Quinoa

More Products from Simple Truth:

Chocolate Mini Rice Cakes
Almond Milk Yogurt Alternative - Vanilla
Ginger Paste
Mashed Hass Avocado
Homestyle Pot Roast
  view all simple truth products

Other Types of Quinoa:

Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Quinoa
Quinoa (Cooked)
Ancient Harvest Quinoa Traditional
Trader Joe's Organic Quinoa
  view more quinoa nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.