Food database and calorie counter Source: Member

Silver Diner

Summer Citrus Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 189
Calories 504
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 6g 30%
Cholesterol 13mg 4%
Sodium 1040mg 43%
Total Carbohydrate 70g 23%
  Dietary Fiber 5g 20%
  Sugars 49g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Baby spinach, mangoes, strawberries, dried cranberries, pecans, carrots, tossed with fat free citrus vinaigrette.
Information for this food was submitted to the FatSecret food database by member FlexSis on 20 Aug 10, and last modified on 07 May 13 by member lucubrationowl .

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25%
of RDI*
(504 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (39%)
 
Protein (6%)
Carbohydrates, 70g (55%) Fat, 22g (39%) Protein, 8g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
504
Fat
22g
Carbs
70g
Protein
8g
There are 504 calories in 1 serving of Silver Diner Summer Citrus Salad.
Calorie breakdown: 39% fat, 55% carbs, 6% protein.

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Recently Eaten By:

Draglist
on 19 August 2014
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