Food database and calorie counter  

Silver Diner

Low Fat Vegetarian Omelette

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
387
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
-
Trans Fat
-
Cholesterol
36mg
12%
Sodium
-
Total Carbohydrate
23.00g
8%
Dietary Fiber
4.0g
14%
Sugars
-
Protein
32.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 09 May 15 08:51 AM
19%
of RDI*
(387 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (42%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
387
Fat
18g
Carbs
23g
Protein
32g
There are 387 calories in 1 serving of Silver Diner Low Fat Vegetarian Omelette.
Calorie breakdown: 42% fat, 24% carbs, 34% protein.

Related Omelets from Silver Diner:

California Omelette

Related Eggs from Silver Diner:

Bison Huevos Rancheros

More Products from Silver Diner:

Lemon Chicken Picatta
Summertime Cod
Power Breakfast
Summer Citrus Salad
Grilled Salmon
  view all silver diner products

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
  view more omelets nutritional info

Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Fried Egg
Egg White
Poached Egg
Boiled Egg
Egg
  view more eggs nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.