Food database and calorie counter Source: Member

Shirakiku

Sukoyaka Genmai Brown Rice

Nutrition Facts
Serving Size 1/4 cup uncooked (45g)
 
Amount Per Serving
Calories from Fat 5
Calories 160
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 12%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Nami01 on 07 May 10.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
Carbohydrates, 35g (89%) Fat, 0.5g (3%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
0.5g
Carbs
35g
Protein
3g
There are 160 calories in a 1/4 cup uncooked serving of Shirakiku Sukoyaka Genmai Brown Rice.
Calorie breakdown: 3% fat, 89% carbs, 8% protein.

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Other Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Other Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info
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Recently Eaten By:

Keiichi
on 30 June 2014
alohafrank
on 16 April 2014
lamaitresse
on 05 January 2014
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on 14 August 2013

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