Food database and calorie counter Source: Member


Chef Salad

Nutrition Facts
Serving Size 1 salad (353g)
Amount Per Serving
Calories from Fat 111
Calories 276
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1238mg 52%
Total Carbohydrate 17g 6%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 27g  
Vitamin A 70% Vitamin C 71%
Calcium 24% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member carinlynchin on 22 Feb 11.

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of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (40%)
Protein (37%)
Carbohydrates, 17g (23%) Fat, 13g (40%) Protein, 27g (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 276 calories in a 1 salad serving of Sheetz Chef Salad.
Calorie breakdown: 40% fat, 23% carbs, 37% protein.

Related Salads from Sheetz:

Chicken Caesar Salad
Grilled Chicken Caesar Salad
Grilled Chicken Salad with Cheese & Croutons

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Spicy Chicken Flatbread
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

on 05 February 2015
on 09 December 2014
on 12 October 2014
Carey D
on 29 June 2014

Recently Eaten With:

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