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Food database and calorie counter Source: Member

Shaw's

Shelled Edamame

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 30
Calories 120
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 11g 4%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 13g  
 
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member greenecolleen on 20 May 09.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (27%)
 
Protein (40%)
Carbohydrates, 11g (33%) Fat, 4g (27%) Protein, 13g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
4g
Carbs
11g
Protein
13g
There are 120 calories in a 1/2 cup serving of Shaw's Shelled Edamame.
Calorie breakdown: 27% fat, 33% carbs, 40% protein.

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Other types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info
 
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Recently eaten by:

hmlittlefield
on 28 February 2013
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on 15 October 2012

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