Food database and calorie counter Source: Member

Shari's

Spring Spinach Omelette

Nutrition Facts
Serving Size: 1 omelette (367g)
 
Amount Per Serving
Calories from Fat 460
Calories 650
 
% Daily Values*
Total Fat 52g 80%
  Saturated Fat 17g 85%
  Trans Fat 0g  
Cholesterol 765mg 255%
Sodium 630mg 26%
Total Carbohydrate 11g 4%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 37g  
 
Vitamin A 80% Vitamin C 35%
Calcium 50% Iron 25%
Information for this food was submitted to the FatSecret food database by member Localgir1980 on 05 Apr 14.

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32%
of RDI*
(650 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (71%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
650
Fat
52g
Carbs
11g
Protein
37g
There are 650 calories in a 1 omelette serving of Shari's Spring Spinach Omelette.
Calorie breakdown: 71% fat, 7% carbs, 22% protein.

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