Food database and calorie counter Source: Member

Shamrock Farms

Original Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (110g)
 
Amount Per Serving
Calories from Fat 40
Calories 110
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 440mg 18%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 10 Feb 10.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (36%)
 
Protein (46%)
Carbohydrates, 5g (18%) Fat, 4.5g (36%) Protein, 13g (46%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
4.5g
Carbs
5g
Protein
13g
There are 110 calories in a 1/2 cup serving of Shamrock Farms Original Cottage Cheese.
Calorie breakdown: 36% fat, 18% carbs, 46% protein.

Related Cottage Cheese from Shamrock Farms:

Fat Free Cottage Cheese
Low Fat Cottage Cheese

More Products from Shamrock Farms:

Rockin' Refuel Protein Milk Beverage Chocolate
Lowfat Milk
Rockin' Refuel Muscle Builder
Chocolate Milk
Rockin' Refuel Lowfat Chocolate Protein Fortified Milk
  view all shamrock farms products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

cancunbound13
on 28 August 2014
Mmmandy
on 27 August 2014
redredmums49
on 20 August 2014
shellibeany
on 10 February 2014

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