Food database and calorie counter Source: Mobile User

Shamrock Farms

Low Fat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (110g)
Amount Per Serving
Calories from Fat 18
Calories 100
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 440mg 18%
Potassium 140mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 13g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 11 Jan 09.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (20%)
Protein (58%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 100 calories in a 1/2 cup serving of Shamrock Farms Low Fat Cottage Cheese.
Calorie breakdown: 20% fat, 22% carbs, 58% protein.

Related Cottage Cheese from Shamrock Farms:

Fat Free Cottage Cheese
Original Cottage Cheese

More Products from Shamrock Farms:

Fat Free Plus Mmmmilk Milk (Bottle)
Rockin' Refuel Protein Milk Beverage Chocolate
Lowfat Milk
Rockin' Refuel Muscle Builder
Chocolate Milk
  view all shamrock farms products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 06 September 2015
on 17 August 2015
on 04 August 2015
Veggy 78
on 27 July 2015

Recently Eaten With:

FatSecret members have recently eaten Shamrock Farms Low Fat Cottage Cheese with these foods:
Cottage Cheese (Lowfat 1% Milkfat)
Kroger Fat Free Swiss Cheese Singles
Truvia Sweetener (Packet)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.