Food database and calorie counter Source: Mobile User

Shamrock Farms

Low Fat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (110g)
 
Amount Per Serving
Calories from Fat 18
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 440mg 18%
Potassium 140mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 11 Jan 09.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (20%)
 
Protein (58%)
Carbohydrates, 5g (22%) Fat, 2g (20%) Protein, 13g (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
2g
Carbs
5g
Protein
13g
There are 100 calories in a 1/2 cup serving of Shamrock Farms Low Fat Cottage Cheese.
Calorie breakdown: 20% fat, 22% carbs, 58% protein.

Related Cottage Cheese from Shamrock Farms:

Fat Free Cottage Cheese
Original Cottage Cheese

More Products from Shamrock Farms:

Rockin' Refuel Protein Milk Beverage Chocolate
Lowfat Milk
Rockin' Refuel Muscle Builder
Chocolate Milk
Rockin' Refuel Lowfat Chocolate Protein Fortified Milk
  view all shamrock farms products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

dollar89milkshake
on 18 November 2014
mabarrios18
on 09 November 2014
mty01
on 05 November 2014
supastar
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten Shamrock Farms Low Fat Cottage Cheese with these foods:
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