Food database and calorie counter Source: Member

Shamrock Farms

Fat Free Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories from Fat 0
Calories 80
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 410mg 17%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 14g  
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lovelyone on 11 Aug 08.

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of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (0%)
Protein (74%)
Carbohydrates, 5g (26%) Protein, 14g (74%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in a 1/2 cup serving of Shamrock Farms Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 26% carbs, 74% protein.

Related Cottage Cheese from Shamrock Farms:

Low Fat Cottage Cheese
Original Cottage Cheese

More Products from Shamrock Farms:

Rockin' Refuel Protein Milk Beverage Chocolate
Lowfat Milk
Rockin' Refuel Muscle Builder
Chocolate Milk
Rockin' Refuel Lowfat Chocolate Protein Fortified Milk
  view all shamrock farms products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

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