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Food database and calorie counter Source: Member

Seeds of Change

Zesty Cilantro Quinoa Blend

Nutrition Facts
Serving Size 1 cup cooked
 
Amount Per Serving
Calories from Fat 31.5
Calories 290
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 700mg 29%
Total Carbohydrate 56g 19%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 9g  
 
Vitamin A 13% Vitamin C 4%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1 cup cooked.
Information for this food was submitted to the FatSecret food database by member FeeBeeBud on 01 May 08.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (11%)
 
Protein (12%)
Carbohydrates, 56g (77%) Fat, 3.5g (11%) Protein, 9g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
3.5g
Carbs
56g
Protein
9g
There are 290 calories in a 1 cup cooked serving of Seeds of Change Zesty Cilantro Quinoa Blend.
Calorie breakdown: 11% fat, 77% carbs, 12% protein.

Related Quinoa from Seeds of Change:

Amantani Whole Grain Blend Quinoa & Wild Rice
Quinoa and Whole Grain Brown Rice with Garlic
Tigris A Mixture of Seven Whole Grains
Uyuni Quinoa & Whole Grain Brown Rice

More Products from Seeds of Change:

Quinoa & Brown Rice with Cilantro
Seven Whole Grains Rice
Spanish Rice
Organic Dark Chocolate (61% Cacao)
Organic Dark Chocolate with Mango and Cashew (61% Cacao)
  view all seeds of change products

Other Types of Quinoa:

Quinoa (Cooked)
Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
  view more quinoa nutritional info
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Recently Eaten By:

gin411
on 28 May 2014
rynne9
on 27 May 2014
Doodyer
on 29 January 2014
oxxblue
on 05 November 2013

Recently Eaten With:

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