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Seeds of Change

Zesty Cilantro Quinoa Blend

Nutrition Facts

Serving Size 1 cup cooked

Amount Per Serving

Calories from Fat 31.5

Calories 290

% Daily Values*

Total Fat 3.5g

Saturated Fat 0.5g

Cholesterol 0mg

Sodium 700mg

29%

Total Carbohydrate 56g

19%

Dietary Fiber 3g

12%

Sugars 0g

Protein 9g

Vitamin A 13%

Vitamin C 4%

Calcium 4%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
1 cup cooked.

Information for this food was submitted to the FatSecret food database by member FeeBeeBud on 01 May 08.

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14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (11%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

3.5g

Carbs

56g

Protein

There are 290 calories in a 1 cup cooked serving of Seeds of Change Zesty Cilantro Quinoa Blend.

Calorie breakdown: 11% fat, 77% carbs, 12% protein.

Related Quinoa from Seeds of Change:

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	1146kcals on 15 April 2013

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	1921kcals on 11 April 2013

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