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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (153g)
 
Amount Per Serving
Calories from Fat 30
Calories 240
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Potassium 210mg  
Total Carbohydrate 47g 16%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 23 Feb 10, and last modified on 05 Jul 10 by member swingerwc .

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (13%)
 
Protein (10%)
Carbohydrates, 47g (77%) Fat, 3.5g (13%) Protein, 6g (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
240
Fat
3.5g
Carbs
47g
Protein
6g
There are 240 calories in a 1 cup serving of Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice.
Calorie breakdown: 13% fat, 77% carbs, 10% protein.

Related Brown Rice from Seeds of Change:

Arroz Hispaniola Caribbean Red Beans & Brown Rice
Quinoa & Brown Rice with Cilantro
Quinoa and Whole Grain Brown Rice with Garlic
Tigris A Mixture of Seven Whole Grains

Related Quinoa from Seeds of Change:

Amantani Whole Grain Blend Quinoa & Wild Rice
Zesty Cilantro Quinoa Blend

Related Rice from Seeds of Change:

Dharamsala Aromatic Indian Rice Blend
Havana Cuban-Style Whole Grain Rice & Beans
Persia Seven Whole Grain Pilaf Blend
Rishikesh Whole Grain Brown Basmati Rice
Seven Whole Grains Rice
Siena Tuscan-Style Whole Grain Rice & Beans
  find more seeds of change rice products

Other types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Other types of Quinoa:

Quinoa (Cooked)
Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
  view more quinoa nutritional info
 
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Recently eaten by:

auron1269
on 20 May 2013
mrendaa1
on 19 May 2013
JncVal
on 14 May 2013
Dabahr
on 07 May 2013

Recently eaten with:

FatSecret members following Jmo1981's own diet have recently eaten Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice with these foods:
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