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Food database and calorie counter Source: Member

Season Brand

Norway Sardines in Olive Oil

Nutrition Facts
Serving Size 1 can (80g)
 
Amount Per Serving
Calories from Fat 90
Calories 146
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4g 20%
Cholesterol 110mg 37%
Sodium 340mg 14%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14g  
 
Vitamin A 6% Vitamin C 0%
Calcium 21% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lovelyone on 11 Jul 08.

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7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
Fat, 10g (62%) Protein, 14g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
146
Fat
10g
Carbs
0g
Protein
14g
There are 146 calories in a 1 can serving of Season Brand Norway Sardines in Olive Oil.
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

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Recently Eaten By:

andiegal
on 22 October 2013
pantherbrad
on 31 August 2013
Gym Rat
on 19 August 2013
Jupistahl
on 01 July 2013

Recently Eaten With:

FatSecret members have recently eaten Season Brand Norway Sardines in Olive Oil with these foods:
Extra Virgin Olive Oil
Avocados
Cottage Cheese (Lowfat 1% Milkfat)
Apples
Red Cabbage


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