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Food database and calorie counter Source: Mobile User

SeaPak

Tilapia Tenders

Nutrition Facts
Serving Size 2 pieces (113g)
 
Amount Per Serving
Calories from Fat 110
Calories 280
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 470mg 20%
Total Carbohydrate 26g 9%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 05 Sep 11.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (42%)
 
Protein (20%)
Carbohydrates, 26g (38%) Fat, 13g (42%) Protein, 14g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
13g
Carbs
26g
Protein
14g
There are 280 calories in a 2 pieces serving of SeaPak Tilapia Tenders.
Calorie breakdown: 42% fat, 38% carbs, 20% protein.

Related Tilapia from SeaPak:

Artichoke Pesto Tilapia

Related Fish from SeaPak:

Herb Butter Salmon
Natural Whiting Fillets
Popcorn Fish
Salmon Burgers
Seasoned Ahi Tuna Steaks
Smoky Barbecue Salmon Fillets

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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