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Food database and calorie counter Source: Member

SeaPak

Seasoned Ahi Tuna Steaks

Nutrition Facts
Serving Size 1 piece (4.5oz)
 
Amount Per Serving
Calories from Fat 130
Calories 240
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 840mg 35%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 24g  
 
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gapachi on 02 Oct 08, and last modified on 24 Mar 11 by member caldwke .

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (55%)
 
Protein (42%)
Carbohydrates, 2g (3%) Fat, 14g (55%) Protein, 24g (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
14g
Carbs
2g
Protein
24g
There are 240 calories in a 1 piece serving of SeaPak Seasoned Ahi Tuna Steaks.
Calorie breakdown: 55% fat, 3% carbs, 42% protein.

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Recently eaten by:

Triathelete
on 23 April 2013
86Jacket
on 01 March 2013
tsolo
on 18 December 2012
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on 01 October 2012

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