Food database and calorie counter Source: Member

Sea Cuisine

Wild Caught Cod Loins

Nutrition Facts
Serving Size: 1 small or 1/2 large filet (3oz)
Amount Per Serving
Calories from Fat 4
Calories 70
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
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of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (13%)
Protein (87%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in a 1 small or 1/2 large filet serving of Sea Cuisine Wild Caught Cod Loins.
Calorie breakdown: 13% fat, 0% carbs, 87% protein.

Related Cod from Sea Cuisine:

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