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Food database and calorie counter Source: Member

Sea Cuisine

Wild Caught Cod Loins

Nutrition Facts
Serving Size 1 small or 1/2 large filet (3oz)
 
Amount Per Serving
Calories from Fat 4
Calories 70
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member deelite926 on 19 Feb 12.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (13%)
 
Protein (87%)
Fat, 1g (13%) Protein, 15g (87%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1g
Carbs
0g
Protein
15g
There are 70 calories in a 1 small or 1/2 large filet serving of Sea Cuisine Wild Caught Cod Loins.
Calorie breakdown: 13% fat, 0% carbs, 87% protein.

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