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Food database and calorie counter Source: Member

Sea Cuisine

Tuscan Herb Cod

Nutrition Facts
Serving Size 1 fillet with sauce (112g)
 
Amount Per Serving
Calories from Fat 50
Calories 160
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
Cholesterol 50mg 17%
Sodium 360mg 15%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 21g  
 
Vitamin A 6% Vitamin C 15%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jmluongo on 04 Mar 13.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (31%)
 
Protein (58%)
Carbohydrates, 4g (11%) Fat, 5g (31%) Protein, 21g (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
5g
Carbs
4g
Protein
21g
There are 160 calories in a 1 fillet with sauce serving of Sea Cuisine Tuscan Herb Cod.
Calorie breakdown: 31% fat, 11% carbs, 58% protein.

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