Food database and calorie counter Source: Member

Sea Cuisine

Tuscan Herb Cod

Nutrition Facts
Serving Size: 1 fillet with sauce (112g)
 
Amount Per Serving
Calories from Fat 50
Calories 160
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
Cholesterol 50mg 17%
Sodium 360mg 15%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 21g  
 
Vitamin A 6% Vitamin C 15%
Calcium 4% Iron 4%
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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (31%)
 
Protein (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
5g
Carbs
4g
Protein
21g
There are 160 calories in a 1 fillet with sauce serving of Sea Cuisine Tuscan Herb Cod.
Calorie breakdown: 31% fat, 11% carbs, 58% protein.

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