Food database and calorie counter Source: Member

Sea Cuisine

Summer Herb Crusted Cod

Nutrition Facts
Serving Size: 1 fillet (140g)
Amount Per Serving
Calories from Fat 80
Calories 250
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 680mg 28%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 21g  
Vitamin A 4% Vitamin C 8%
Calcium 2% Iron 8%
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of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (33%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 250 calories in a 1 fillet serving of Sea Cuisine Summer Herb Crusted Cod.
Calorie breakdown: 33% fat, 33% carbs, 34% protein.

Related Cod from Sea Cuisine:

Herb Crusted Cod
Potato Crusted Cod
Wild Pacific Cod Loins
Caribbean Black Bean Cod
Italian Pesto Cod
Beer Battered Cod
  find more sea cuisine cod products

Related Fish from Sea Cuisine:

Garlic & Herb Flounder
Blackened Cajun Salmon
Citrus Herb Rubbed Salmon
Mango Habanero Tilapia
Pan Sear Garlic & Herb Tilapia
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Other Types of Cod:

Pacific Cod
Atlantic Cod
Baked or Broiled Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
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  view more fish nutritional info
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