Food database and calorie counter Source: Member

Sea Cuisine

Summer Herb Crusted Cod

Nutrition Facts
Serving Size 1 fillet (140g)
 
Amount Per Serving
Calories from Fat 80
Calories 250
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 680mg 28%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 21g  
 
Vitamin A 4% Vitamin C 8%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
serving size is 5.5 oz.
Information for this food was submitted to the FatSecret food database by member susanzammel on 21 Apr 10, and last modified on 23 Mar 12 by member mkatz .

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (33%)
 
Protein (34%)
Carbohydrates, 20g (33%) Fat, 9g (33%) Protein, 21g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
9g
Carbs
20g
Protein
21g
There are 250 calories in a 1 fillet serving of Sea Cuisine Summer Herb Crusted Cod.
Calorie breakdown: 33% fat, 33% carbs, 34% protein.

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Recently Eaten By:

oxxblue
on 28 October 2013
SteveOlson
on 01 October 2013
Clf05c
on 11 August 2013
NotAWatcher
on 23 June 2013

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