Food database and calorie counter Source: Mobile User

Sea Cuisine

Potato Crusted Cod

Nutrition Facts
Serving Size: 1 fillet (147g)
Amount Per Serving
Calories from Fat 135
Calories 340
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 600mg 25%
Total Carbohydrate 31g 10%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 19g  
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 8%
Information for this food was submitted to the FatSecret food database by a Mobile User on 23 Mar 12, and last modified on 21 Aug 16 by member Great567 .

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of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 340 calories in a 1 fillet serving of Sea Cuisine Potato Crusted Cod.
Calorie breakdown: 40% fat, 37% carbs, 23% protein.

Related Cod from Sea Cuisine:

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Herb Crusted Cod
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