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Sea Cuisine

Potato Crusted Cod

Nutrition Facts
Serving Size: 1 fillet (147g)
 
Amount Per Serving
Calories from Fat 135
Calories 340
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 600mg 25%
Total Carbohydrate 31g 10%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 19g  
 
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 8%
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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (40%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
340
Fat
15g
Carbs
31g
Protein
19g
There are 340 calories in a 1 fillet serving of Sea Cuisine Potato Crusted Cod.
Calorie breakdown: 40% fat, 37% carbs, 23% protein.

Related Cod from Sea Cuisine:

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Panko Crumb Wild Cod
Breaded Cod
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Pub Style Cod
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Baked or Broiled Fish
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