Food database and calorie counter Source: Mobile User

Sea Cuisine

Potato Crusted Cod

Nutrition Facts
Serving Size 1 fillet (5.5oz)
 
Amount Per Serving
Calories from Fat 70
Calories 250
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 610mg 25%
Total Carbohydrate 25g 8%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 18g  
 
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 23 Mar 12, and last modified on 06 Nov 14 by member Chummy57C .

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (30%)
 
Protein (29%)
Carbohydrates, 25g (41%) Fat, 8g (30%) Protein, 18g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
8g
Carbs
25g
Protein
18g
There are 250 calories in a 1 fillet serving of Sea Cuisine Potato Crusted Cod.
Calorie breakdown: 30% fat, 41% carbs, 29% protein.

Related Cod from Sea Cuisine:

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Caribbean Black Bean Cod
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Herb Crusted Cod
Potato Custed Cod
Pub Style Cod
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Recently Eaten By:

BlueLotusJoy
on 20 November 2014
Chummy57C
on 14 November 2014
jennanh973
on 03 November 2014
dean1319
on 03 November 2014



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