Food database and calorie counter Source: Member

Sea Cuisine

Mediterranean Crusted Salmon (140g)

Nutrition Facts
Serving Size 1 fillet (140g)
 
Amount Per Serving
Calories from Fat 80
Calories 230
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 840mg 35%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 16g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sjc0127 on 17 Jan 13, and last modified on 01 Dec 13 by member sharingthejourney .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (36%)
 
Protein (28%)
Carbohydrates, 20g (36%) Fat, 9g (36%) Protein, 16g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
9g
Carbs
20g
Protein
16g
There are 230 calories in a 1 fillet serving of Sea Cuisine Mediterranean Crusted Salmon (140g).
Calorie breakdown: 36% fat, 36% carbs, 28% protein.

Related Salmon from Sea Cuisine:

Applewood Smoked Salmon
Honey Chipotle Salmon
Lemon Dill Salmon
Mediterranean Crusted Salmon (160g)
Teriyaki Salmon

Related Fish from Sea Cuisine:

Almond Crusted Flounder
Asian Spice Tilapia
Beer Battered Tilapia
Breaded Cod
Caribbean Black Bean Cod
Coconut Crusted Tilapia
  find more sea cuisine fish products

Other Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

GogglesPaesano
on 10 August 2014
sharingthejourney
on 07 August 2014
okdittohead
on 04 August 2014
Bradntiff
on 01 August 2014



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