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Food database and calorie counter Source: Mobile User

Sea Cuisine

Herb Crusted Cod

Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 60
Calories 240
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 730mg 30%
Total Carbohydrate 26g 9%
  Dietary Fiber -
  Sugars -  
Protein 17g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Mar 13.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (27%)
 
Protein (29%)
Carbohydrates, 26g (44%) Fat, 7g (27%) Protein, 17g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
7g
Carbs
26g
Protein
17g
There are 240 calories in a 1 piece serving of Sea Cuisine Herb Crusted Cod.
Calorie breakdown: 27% fat, 44% carbs, 29% protein.

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