Food database and calorie counter Source: Mobile User

Sea Cuisine

Herb Crusted Cod

Nutrition Facts
Serving Size: 1 piece
Amount Per Serving
Calories from Fat 60
Calories 240
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 730mg 30%
Total Carbohydrate 26g 9%
  Dietary Fiber -
  Sugars -  
Protein 17g  
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Mar 13.

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of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (27%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 240 calories in a 1 piece serving of Sea Cuisine Herb Crusted Cod.
Calorie breakdown: 27% fat, 44% carbs, 29% protein.

Related Cod from Sea Cuisine:

Beer Battered Cod
Breaded Cod
Caribbean Black Bean Cod
Cod Fillets
Cod Loins
Italian Pesto Cod
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Related Fish from Sea Cuisine:

Almond Crusted Flounder
Applewood Smoked Salmon
Asian Spice Tilapia
Beer Battered Tilapia
Blackened Cajun Salmon
Citrus Herb Rubbed Salmon
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Other Types of Cod:

Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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