Food database and calorie counter Source: Member

Sea Cuisine

Caribbean Black Bean Cod

Nutrition Facts
Serving Size 1 fillet (6.1oz)
Amount Per Serving
Calories from Fat 100
Calories 270
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 370mg 15%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 13g  
Protein 27g  
Vitamin A 10% Vitamin C 40%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mbmb411 on 08 Mar 13.

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of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (38%)
Protein (41%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 270 calories in a 1 fillet serving of Sea Cuisine Caribbean Black Bean Cod.
Calorie breakdown: 38% fat, 21% carbs, 41% protein.

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