Register  |  Sign In
Food database and calorie counter Source: Member

Sea Cuisine

Caribbean Black Bean Cod

Nutrition Facts
Serving Size 1 fillet (6.1oz)
 
Amount Per Serving
Calories from Fat 100
Calories 270
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 370mg 15%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 13g  
Protein 27g  
 
Vitamin A 10% Vitamin C 40%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mbmb411 on 08 Mar 13.

Is this information inaccurate or incomplete?
Click here to edit.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (38%)
 
Protein (41%)
Carbohydrates, 14g (21%) Fat, 11g (38%) Protein, 27g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
11g
Carbs
14g
Protein
27g
There are 270 calories in a 1 fillet serving of Sea Cuisine Caribbean Black Bean Cod.
Calorie breakdown: 38% fat, 21% carbs, 41% protein.

Related Cod from Sea Cuisine:

Breaded Cod
Cod Fillets
Herb Crusted Cod
Potato Crusted Cod
Potato Custed Cod
Pub Style Cod
  find more sea cuisine cod products

Related Fish from Sea Cuisine:

Almond Crusted Flounder
Applewood Smoked Salmon
Asian Spice Tilapia
Beer Battered Tilapia
Coconut Crusted Tilapia
Cracked Peppercorn Tilapia
  find more sea cuisine fish products

Other Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Carren225
on 30 May 2014
pianopop
on 27 May 2014
Jamie Holiday
on 21 May 2014
ice_shine
on 03 May 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.