Food database and calorie counter Source: Member

Sea Choice

Mahi Mahi Fillet

Nutrition Facts
Serving Size 1 fillet (113.4g)
 
Amount Per Serving
Calories from Fat 0
Calories 90
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 90mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Sweet mild flavor, firm texture and large flakes
Information for this food was submitted to the FatSecret food database by member kl4bidn on 10 Mar 10, and last modified on 10 Mar 10 .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (0%)
 
Protein (100%)
Protein, 21g (100%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0g
Carbs
0g
Protein
21g
There are 90 calories in a 1 fillet serving of Sea Choice Mahi Mahi Fillet.
Calorie breakdown: 0% fat, 0% carbs, 100% protein.

Related Fish from Sea Choice:

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Tilapia Fillet

Other Types of Mahi Mahi:

Mahi Mahi
Bay Prime Mahi Mahi
Archer Farms Mahi Mahi Fillets
Sea Queen Mahi Mahi Fillets
Omaha Steaks Mahi Mahi Steaks
Cooked Pompano
  view more mahi mahi nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info
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Recently Eaten By:

Shirley b.
on 03 August 2014
jsnsbags
on 14 October 2011
curlie76
on 03 August 2011
Dunpeal
on 07 July 2011

Recently Eaten With:

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