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Food database and calorie counter Source: Member

Scotsburn

Fat Free Onion Dip

Nutrition Facts
Serving Size 2 tbsp (30ml)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 2g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 19 Jan 10.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
Carbohydrates, 3g (60%) Protein, 2g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 2 tbsp serving of Scotsburn Fat Free Onion Dip.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Dips from Scotsburn:

Fat Free Dill Dip
Fat Free Herb & Spice Dip
Fat Free Salsa Dip

More products from Scotsburn:

Xtra Brownie Ice Cream
Vanilla Ice Cream
Udderly Devine Ice Cream
Strawberry Ice Cream
Orange Pineapple Ice Cream
  view all scotsburn products

Other types of Dips:

Hummus
Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
 
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Recently eaten by:

cattwuman
on 14 January 2013
Howlie8077
on 25 March 2012
Truckerman
on 21 February 2012
blendax78
on 03 February 2012

Recently eaten with:

FatSecret members have recently eaten Scotsburn Fat Free Onion Dip with these foods:
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Cheddar or American Cheese (Fat Free, Pasteurized)
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