Food database and calorie counter Source: Member

Schwan's

Tilapia Loins with Seven Herb and Spice Blend

Nutrition Facts
Serving Size 1 loin (4oz)
 
Amount Per Serving
Calories from Fat 10
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 35mg 1%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 22g  
 
Vitamin A 2% Vitamin C -
Calcium 2% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member trtoguchi on 02 Mar 12.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
Fat, 1g (9%) Protein, 22g (91%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1g
Carbs
0g
Protein
22g
There are 90 calories in a 1 loin serving of Schwan's Tilapia Loins with Seven Herb and Spice Blend.
Calorie breakdown: 9% fat, 0% carbs, 91% protein.

Related Tilapia from Schwan's:

LiveSmart Tilapia Loins
Tortilla Encrusted Tilapia

Related Fish from Schwan's:

Alaskan Cod Fillets
Alaskan Salmon
Battercrisp Cod
Beer Battered Alaska Cod
Blue Hake Prime Cut Loins
Breaded Blue Hake
  find more schwan's fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

stlcindy
on 22 July 2014
smeggers31
on 20 June 2014
txhusker
on 09 May 2014
JordynBRobinson27
on 27 January 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.