Food database and calorie counter Source: Member

Schwan's

Mediterranean Vegetable Blend

Nutrition Facts
Serving Size 1 cup (96g)
 
Amount Per Serving
Calories from Fat 20
Calories 50
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 0mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 20% Vitamin C 15%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member silverseas on 12 Apr 10, and last modified on 20 Oct 10 by member TCR .

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (36%)
 
Protein (8%)
Carbohydrates, 7g (56%) Fat, 2g (36%) Protein, 1g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
50
Fat
2g
Carbs
7g
Protein
1g
There are 50 calories in a 1 cup serving of Schwan's Mediterranean Vegetable Blend.
Calorie breakdown: 36% fat, 56% carbs, 8% protein.

Related Mixed Vegetables from Schwan's:

California Blend
Fire Roasted Vegetable Blend
Lemon Garlic Seasoned Vegetable Blend
Mixed Vegetables
Spring Vegetable Blend
Stir Fry Vegetable Blend with Sauce

Related Vegetables from Schwan's:

Asparagus Spears
Au Gratin Potatoes
Broccoli & Cheese
Cut Green Beans
Green Peas
Grilled Onions and Mushrooms
  find more schwan's vegetables products

Other Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

Rwdowd3
on 19 August 2014
rkosik
on 12 August 2014
Ddb111
on 20 June 2014
JamesG3520
on 24 May 2014

Recently Eaten With:

FatSecret members have recently eaten Schwan's Mediterranean Vegetable Blend with these foods:
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