Food database and calorie counter Source: Member

Schwan's

Lemon Garlic Seasoned Vegetable Blend

Nutrition Facts
Serving Size: 1/2 cup (85g)
 
Amount Per Serving
Calories from Fat 15
Calories 45
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 1g  
 
Vitamin A 25% Vitamin C 45%
Calcium 2% Iron 2%
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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (39%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
45
Fat
2g
Carbs
6g
Protein
1g
There are 45 calories in a 1/2 cup serving of Schwan's Lemon Garlic Seasoned Vegetable Blend.
Calorie breakdown: 39% fat, 52% carbs, 9% protein.

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Other Types of Mixed Vegetables:

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Mixed Vegetables (Frozen)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
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Other Types of Vegetables:

Lettuce
Spinach
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Onions
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  view more vegetables nutritional info
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