Food database and calorie counter Source: Member

Schwan's

Lemon Garlic Seasoned Vegetable Blend

Nutrition Facts
Serving Size 1/2 cup (85g)
 
Amount Per Serving
Calories from Fat 15
Calories 45
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 1g  
 
Vitamin A 25% Vitamin C 45%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member progowski27 on 04 Mar 11.

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (39%)
 
Protein (9%)
Carbohydrates, 6g (52%) Fat, 2g (39%) Protein, 1g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
45
Fat
2g
Carbs
6g
Protein
1g
There are 45 calories in a 1/2 cup serving of Schwan's Lemon Garlic Seasoned Vegetable Blend.
Calorie breakdown: 39% fat, 52% carbs, 9% protein.

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Recently Eaten By:

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