Food database and calorie counter Source: Member

Schwan's

Ham & Cheese Pouches

Nutrition Facts
Serving Size: 1 piece (128g)
 
Amount Per Serving
Calories from Fat 100
Calories 310
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 670mg 28%
Potassium 290mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 1g 4%
  Sugars 9g  
Protein 15g  
 
Vitamin A 2% Vitamin C 0%
Calcium 15% Iron 15%
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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (32%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
11g
Carbs
37g
Protein
15g
There are 310 calories in a 1 piece serving of Schwan's Ham & Cheese Pouches.
Calorie breakdown: 32% fat, 48% carbs, 20% protein.

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