Food database and calorie counter Source: Member

Schwan's

Ham & Cheese Pouches

Nutrition Facts
Serving Size 1 piece (128g)
 
Amount Per Serving
Calories from Fat 100
Calories 310
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 670mg 28%
Potassium 290mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 1g 4%
  Sugars 9g  
Protein 15g  
 
Vitamin A 2% Vitamin C 0%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member erinmoen on 17 Apr 13.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (32%)
 
Protein (20%)
Carbohydrates, 37g (48%) Fat, 11g (32%) Protein, 15g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
11g
Carbs
37g
Protein
15g
There are 310 calories in a 1 piece serving of Schwan's Ham & Cheese Pouches.
Calorie breakdown: 32% fat, 48% carbs, 20% protein.

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