Food database and calorie counter Source: Member

Schwan's

Ham & Cheese Lean Pouches

Nutrition Facts
Serving Size: 1 piece (122g)
 
Amount Per Serving
Calories from Fat 50
Calories 250
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
Cholesterol 20mg 7%
Sodium 590mg 25%
Total Carbohydrate 36g 12%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 14g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 10%
Information for this food was submitted to the FatSecret food database by member kiddo2620 on 22 Aug 08.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (21%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
6g
Carbs
36g
Protein
14g
There are 250 calories in a 1 piece serving of Schwan's Ham & Cheese Lean Pouches.
Calorie breakdown: 21% fat, 57% carbs, 22% protein.

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