Food database and calorie counter Source: Member

Schwan's

Ham & Cheese Lean Pouches

Nutrition Facts
Serving Size 1 piece (122g)
 
Amount Per Serving
Calories from Fat 50
Calories 250
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
Cholesterol 20mg 7%
Sodium 590mg 25%
Total Carbohydrate 36g 12%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 14g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kiddo2620 on 22 Aug 08.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (21%)
 
Protein (22%)
Carbohydrates, 36g (57%) Fat, 6g (21%) Protein, 14g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
6g
Carbs
36g
Protein
14g
There are 250 calories in a 1 piece serving of Schwan's Ham & Cheese Lean Pouches.
Calorie breakdown: 21% fat, 57% carbs, 22% protein.

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