Food database and calorie counter Source: Member

Schwan's

Haddock Squares

Nutrition Facts
Serving Size 1 portion (112g)
 
Amount Per Serving
Calories from Fat 110
Calories 260
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 350mg 15%
Potassium 240mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
parfried breaded haddock squares
Information for this food was submitted to the FatSecret food database by member mrfrosty on 12 Oct 10.

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (43%)
 
Protein (25%)
Carbohydrates, 20g (32%) Fat, 12g (43%) Protein, 16g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
12g
Carbs
20g
Protein
16g
There are 260 calories in a 1 portion serving of Schwan's Haddock Squares.
Calorie breakdown: 43% fat, 32% carbs, 25% protein.

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Recently Eaten By:

nancy9322
on 18 June 2014
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on 28 April 2014
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on 13 January 2014
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on 02 April 2013

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