Food database and calorie counter Source: Member


Haddock Squares

Nutrition Facts
Serving Size 1 portion (112g)
Amount Per Serving
Calories from Fat 110
Calories 260
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 350mg 15%
Potassium 240mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 16g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
parfried breaded haddock squares
Information for this food was submitted to the FatSecret food database by member mrfrosty on 12 Oct 10.

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of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (43%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 260 calories in a 1 portion serving of Schwan's Haddock Squares.
Calorie breakdown: 43% fat, 32% carbs, 25% protein.

Related Haddock from Schwan's:

Haddock Sticks

Related Fish from Schwan's:

Alaskan Cod Fillets
Alaskan Salmon
Ancient Grain Encrusted Cod
Ancient Grain Encrusted Fish with Citrus Sauce
Battercrisp Cod
Beer Battered Alaska Cod
  find more schwan's fish products

Other Types of Haddock:

Baked or Broiled Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

on 18 June 2014
on 28 April 2014
on 13 January 2014
on 02 April 2013

Recently Eaten With:

FatSecret members have recently eaten Schwan's Haddock Squares with these foods:
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