Food database and calorie counter

Schwan's

Garden Vegetable Omelet with Cheese

Nutrition Facts

Serving Size

1 omelet (106 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

7.00g

Saturated Fat

2.500g

13%

Trans Fat

Cholesterol

120mg

40%

Sodium

340mg

15%

Total Carbohydrate

6.00g

Dietary Fiber

0.9g

Sugars

2.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Mar 10 09:05 AM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (19%)

Fat (50%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

Protein

10g

There are 130 calories in 1 omelet (106 g) of Schwan's Garden Vegetable Omelet with Cheese.

Calorie breakdown: 50% fat, 19% carbs, 31% protein.

Related Omelets from Schwan's:

Ham & Cheese Omlet
Deluxe Ham & Cheese Omelet

More Products from Schwan's:

Roasted Root Vegetable Blend
Corn & Butter
Singles Deep Dish Bacon & Egg Pizza
General Tso’S Chicken
Chicken Burrito Bowl
	view all schwan's products

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Vegetables
	view more omelets nutritional info

Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Fried Egg
Egg
Boiled Egg
Egg White
Poached Egg
	view more eggs nutritional info

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