Food database and calorie counter Source: Member

Schwan's

Chicken Lo Mein

Nutrition Facts
Serving Size 1 cup (205g)
 
Amount Per Serving
Calories from Fat 25
Calories 280
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1150mg 48%
Potassium 0mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 2g 8%
  Sugars 9g  
  Other Carbohydrate 0g  
Protein 17g  
 
Vitamin A 4% Vitamin C 35%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TCR on 19 Nov 10.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (8%)
 
Protein (25%)
Carbohydrates, 45g (67%) Fat, 2.5g (8%) Protein, 17g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
2.5g
Carbs
45g
Protein
17g
There are 280 calories in a 1 cup serving of Schwan's Chicken Lo Mein.
Calorie breakdown: 8% fat, 67% carbs, 25% protein.

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Recently Eaten By:

laroalc
on 14 August 2014
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on 06 June 2014
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