Food database and calorie counter Source: Member


Chicken Lo Mein

Nutrition Facts
Serving Size: 1 cup (205g)
Amount Per Serving
Calories from Fat 25
Calories 280
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1150mg 48%
Potassium 0mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 2g 8%
  Sugars 9g  
  Other Carbohydrate 0g  
Protein 17g  
Vitamin A 4% Vitamin C 35%
Calcium 2% Iron 15%
Information for this food was submitted to the FatSecret food database by member TCR on 19 Nov 10.

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of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (8%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 280 calories in a 1 cup serving of Schwan's Chicken Lo Mein.
Calorie breakdown: 8% fat, 67% carbs, 25% protein.

Related Noodles from Schwan's:

Drunken Noodles
Pad Thai with Chicken

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Other Types of Lo Mein:

Lo Mein
Chicken Lo Mein
Shrimp Lo Mein
Meatless Lo Mein
Beef Lo Mein
Pork Lo Mein
  view more lo mein nutritional info

Other Types of Noodles:

Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info
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