Food database and calorie counter Source: Member

Schwan's

Chicken & Broccoli with Cheesy Rice

Nutrition Facts
Serving Size: 1 cup (227g)
 
Amount Per Serving
Calories from Fat 70
Calories 240
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 900mg 38%
Total Carbohydrate 29g 10%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 16g  
 
Vitamin A 10% Vitamin C 20%
Calcium 15% Iron 4%
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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (26%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
7g
Carbs
29g
Protein
16g
There are 240 calories in a 1 cup serving of Schwan's Chicken & Broccoli with Cheesy Rice.
Calorie breakdown: 26% fat, 48% carbs, 26% protein.

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