Food database and calorie counter Source: Member

Schwan's

Chicken and Broccoli with Cheesy Rice

Nutrition Facts
Serving Size 1 cup (227g)
 
Amount Per Serving
Calories from Fat 70
Calories 240
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 900mg 38%
Total Carbohydrate 29g 10%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 16g  
 
Vitamin A 10% Vitamin C 20%
Calcium 15% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Roasted chicken tenderloin (white meat)(chunks), broccoli florets and stalks (chunks), cheese sauce cubes (american, swiss, mixture of milks, cheddar cheese powder), wild and white rice, onion (minced and flavoring)
Information for this food was submitted to the FatSecret food database by member BrokenDina on 16 Dec 10.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (26%)
 
Protein (26%)
Carbohydrates, 29g (48%) Fat, 7g (26%) Protein, 16g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
7g
Carbs
29g
Protein
16g
There are 240 calories in a 1 cup serving of Schwan's Chicken and Broccoli with Cheesy Rice.
Calorie breakdown: 26% fat, 48% carbs, 26% protein.

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Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

LoadGod
on 31 October 2014
tlutterman
on 27 October 2014
Mneuman
on 23 October 2014
eberhardtcfp
on 15 October 2014

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