Food database and calorie counter Source: Member


Cantonese Steamed Cod with Ginger & Soy

Nutrition Facts
Serving Size 1 steam pouch (343g)
Amount Per Serving
Calories from Fat 30
Calories 270
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 820mg 34%
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 9g  
  Other Carbohydrate 0g  
Protein 26g  
Vitamin A 20% Vitamin C 60%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member wbarr3162 on 22 Feb 12.

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of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (12%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 270 calories in a 1 steam pouch serving of Schwan's Cantonese Steamed Cod with Ginger & Soy.
Calorie breakdown: 12% fat, 48% carbs, 40% protein.

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