Food database and calorie counter Source: Member

Schwan's

Blackened Chicken Tender Alfredo with Fettuccini

Nutrition Facts
Serving Size 1 cup (255g)
 
Amount Per Serving
Calories from Fat 150
Calories 360
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 6g 30%
  Trans Fat 0.5g  
Cholesterol 55mg 18%
Sodium 970mg 40%
Total Carbohydrate 34g 11%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 17g  
 
Vitamin A 10% Vitamin C 0%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mADD on 06 Oct 11.

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (43%)
 
Protein (19%)
Carbohydrates, 34g (38%) Fat, 17g (43%) Protein, 17g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
17g
Carbs
34g
Protein
17g
There are 360 calories in a 1 cup serving of Schwan's Blackened Chicken Tender Alfredo with Fettuccini.
Calorie breakdown: 43% fat, 38% carbs, 19% protein.

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Recently Eaten By:

Merry Terry
on 11 October 2014
Peglyhubba
on 12 August 2014
Gym Rat
on 11 June 2014
Mneuman
on 18 March 2014



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