Food database and calorie counter Source: Mobile User


Blackened Chicken Alfredo with Vegetables

Nutrition Facts
Serving Size 1 tray (340g)
Amount Per Serving
Calories from Fat 80
Calories 310
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 890mg 37%
Total Carbohydrate 33g 11%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 24g  
Vitamin A 25% Vitamin C 15%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 25 Jan 09, and last modified on 09 Feb 10 by member sunjewel86 .

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of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (26%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 310 calories in a 1 tray serving of Schwan's Blackened Chicken Alfredo with Vegetables.
Calorie breakdown: 26% fat, 43% carbs, 31% protein.

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Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
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Chicken Drumstick
Chicken Wing
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Recently Eaten By:

on 12 March 2013
on 23 January 2013
on 23 December 2011
on 27 September 2011

Recently Eaten With:

FatSecret members have recently eaten Schwan's Blackened Chicken Alfredo with Vegetables with these foods:
Sara Lee Hearty & Delicious 100% Whole Wheat Bread
White Bread
Beef Jerky
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