Food database and calorie counter Source: Mobile User

Schwan's

Blackened Chicken Alfredo with Vegetables

Nutrition Facts
Serving Size 1 tray (340g)
 
Amount Per Serving
Calories from Fat 80
Calories 310
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 890mg 37%
Total Carbohydrate 33g 11%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 24g  
 
Vitamin A 25% Vitamin C 15%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 25 Jan 09, and last modified on 09 Feb 10 by member sunjewel86 .

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (26%)
 
Protein (31%)
Carbohydrates, 33g (43%) Fat, 9g (26%) Protein, 24g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
9g
Carbs
33g
Protein
24g
There are 310 calories in a 1 tray serving of Schwan's Blackened Chicken Alfredo with Vegetables.
Calorie breakdown: 26% fat, 43% carbs, 31% protein.

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Chicken
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Chicken Thigh
Chicken Drumstick
Chicken Wing
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Recently Eaten By:

moondove
on 12 March 2013
tknightrun
on 23 January 2013
Elimint
on 23 December 2011
XTina84
on 27 September 2011

Recently Eaten With:

FatSecret members have recently eaten Schwan's Blackened Chicken Alfredo with Vegetables with these foods:
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