Food database and calorie counter Source: Member

Schwan's

Asparagus Spears

Nutrition Facts
Serving Size: 6 spears (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 3g  
 
Vitamin A 4% Vitamin C 30%
Calcium 2% Iron 4%
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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (0%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
3g
There are 20 calories in a 6 spears serving of Schwan's Asparagus Spears.
Calorie breakdown: 0% fat, 50% carbs, 50% protein.

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Other Types of Asparagus:

Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
Asparagus (Unprepared, Frozen)
  view more asparagus nutritional info

Other Types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Carrots
Onions
Spinach
  view more vegetables nutritional info
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